Smeagol Sit

This is the sit/squat start to

Smeagol

.

Smeagol Stand

(V2) and Smeagol Sit (V4). Smeagol Sit starts with the sandy crimps (in the orange circle on the photo of

Smeagol Stand

) and high left foot hold and adds one hard move rocking up and grabbing the left crimp at the start of

Smeagol Stand

.