Pinches in a Poncho

Purple = hand options, and red = foot options. Start at the low pinches moving your left hand up, then move your right hand out. Throw your right hand up to thiccums pinch. Your left hand goes to the arete. Heel hook your right foot, get a good pinch, then move your right hand to the top. Place your feet wherever during the middle part.

See the picture and the description.

A pad.